Sahaja Yoga ~ Spontaneous Meditation

Spontaneous Meditation is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

"It is important for everyone to have that knowledge of the roots within ourselves. Sahaja Yoga allows the individual to become his own Spiritual Guide." by H.H. Shri Mataji Nirmala Devi

Medical benefits of Sahaja Yoga

Stress is anything that brings mental and emotional pressure leading to fear, anxiety, worry, apprehensions, anger and sometimes even excitement. Physiologically, our body then responds in a speedy but inefficient way. According to medical professionals, most current illnesses in modern era can be blamed on psychological forces; 98% of headaches are due to stress and stress also manifests itself into many other physical ailments like indigestion, acidity, etc, up to life threatening events like heart attacks. more

Experience Your Self Realization Online

• You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.

• Place both your hands with palms upwards on your lap, look at the picture above and relax.
• Say in your heart, with all your pure desire, "Mother, please give me my Self-Realization". Say this three times.

• Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. more

Practical uses of Spontaneous Meditation

This meditation is a perfect way to claim back our true Self, together with inner peace and sharp intuition. In general, Spontaneous Meditation is the best way to combat day to day ailments and make ourselves stronger and more resistant to health problems. We cannot become immune to illness but we can use our meditation to make us hardier and more able to avoid the kind of problems which are the norm in today's hectic, stressful lifestyle. There are also a number of additional steps we can take to help ourselves healthy and look after our chakras and subtle system. These techniques complement the meditation and further on are a few examples of suggested treatments. more

Sahaja Yoga - Books: